• You want to protect your bones as you age and take your health into your own hands.
• You're ready to learn how to move and eat for strong healthy bones and apply the concept of food as medicine in your own kitchen!
• You want to use yoga to stimulate bone remodeling and reduce fracture risk ... and you want to make sure you're doing it safely.  
• You've been diagnosed with osteopenia or osteoporosis, and you know there's more to it than just taking calcium.
• You want to "eat better" but it's hard to know what to do and where to start!  
• You're ready for some inspiration on the yoga mat and in the kitchen, and you want to take the day to focus on YOU! 

August 23rd from 9am-3pm